Walnuts, 1 g

Aduki, Walnuts, 1 g. Did you know that walnuts are real health food, rich in antioxidants, omega 3 fatty acids, and dietary fiber? They contain also protein and polyunsaturated fatty acids and minerals such as potassium, calcium, zinc, magnesium, and iron. Yummy and useful!

Walnut is often called the healthiest nut of all, because it contains the most (almost up to half its weight) polyunsaturated fatty acids such as arginine amino acid. Walnuts also have twice as many antioxidants compared to other nuts.

Sometimes it can take up to 10 years before the walnuts are ready to be harvested. Did you know that grazing sheep and walnut trees go well together? Well, the sheep take care of the fertilization and fight the pests quite naturally!

Tip: Toss a handful of walnuts along with blue cheese, pears, and arugula in a salad or mix into the carrot cake or your homemade bread.